10 Surprising Things You Didnt Know Caused Spinal Pain
Back pains are very common and almost everyone has experienced them. The following is a list of ten things that cause spinal pain and that if you avoided, you would lead a pain free life.
Sitting With A Poor Posture
Most back pain cases are caused by this. Sitting poorly doesnt result to immediate back pain but after some time it will start developing. Poor sitting posture cuts blood supply to the back muscles. Unnecessary straining is the result. If your pain starts from the neck and proceeds down to the back then poor sitting posture is probably the cause. A cervical spine stimulator is always the other option if your pain persists.
Smoking majorly causes lung problems but it can also cause spinal pain. As an activity it hinders blood flow to your spinal discs. This causes the discs to age prematurely causing pain. Maybe giving up on that cigar will avoid the need for a cervical spine stimulator.
A Worn Out Mattress
In case you feel pain whenever you wake up then it is your mattress that needs to be blamed. A worn out mattress doesnt provide your back with enough support as you sleep. Change your mattress to medium-firm in order to solve this problem.
Foods rich in fat and processed sugars cause gastrointestinal problems as a result of inflammation and this causes back pains.
Having stress for long periods can actually cause back pain. Stress causes tension in back muscles and this is pretty bad since it eventually leads to spasms and aches. Stress avoidance can be done through yoga, meditation and enough sleep. Upon trying the suggestions made and they fail you could try a cervical spine stimulator.
High shoes destabilize you by altering your center of gravity. Walking while leaning forward is the result and this puts stress on your spine. Back pains start developing.
Sitting Down For Long Periods
The main functions of the human body are to stand and walk. Sitting for too long subjects the spine to a lot of tension which causes pain. Walking in between periods of sitting might help alleviate this pain.
Carrying Heavy Bags On the Shoulder
When you lift heavy bags on your shoulder, you are applying a lot of unnecessary pressure on your back. This forces the spine to assume an unnatural curve that leads to neck and back pain. As you leave your home next time make sure that your bag is light. A cervical spine stimulator is always the best resort in case the suggestions fail.
Lack of Core Muscle Workout
Core muscles supplement support the spine. Weak core muscles exhaust the spine since it does its own supporting. This strain leads to back pain. Try simple workout routines once in a while to strengthen your core muscles and avoid back pain.
Overusing Your Smartphone
Using a smartphone requires one to hunch over the screen. This activity when done for too long causes back pain.
Try your best to avoid the above behaviors and if your back pain doesnt stop you could opt for a cervical spine stimulator.
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