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What You Need to Know About Prenatal Vitamins

Pregnancy is crucial in a woman’s life and it is important that they are able to get the best nutrition. One of the critical vitamins that they should be having is vitamin B9. This vitamin will be available once they will b taking in folic acid and folate.-prescription prenatal vitamin with DHA

There are many people though that often interchange these two compounds. Once you take a look at these things then both of them are good in making sure that there will be healthy pregnancy, fertility, and fetal development. A huge difference is what you are able to see once you will be taken a closer look.-prescription prenatal vitamin with DHA Once you take a look at folic acid then it is a synthetic form of folate and that is their difference. It is folic acid that you can see on processed foods and in supplements. It is in eggs, whole foods, and citrus fruit that you can see folate.

Taking what is natural is what is always better for you which is folate. That is why it is considered to be the best prenatal vitamin. You need to know though that folic acid and folate will need to be converted into vitamin B9 so that your body can use it. Once you take a look at most of the women then it is them that has defective MTHFR gene. This gene plays an imporant role in converting folic acid to vitamin B9.-prescription prenatal vitamin with DHA This fact is the reason why many experts recommend folate. It is not your digestive system that will be converting folic acid. Once you take a look at folic acid then it is being converted in the liver and other body tissues. This form of conversion will be inefficient for many people. If it is vitamin B9 is what you are looking for then the best option that you have is to take in natural folate.-prescription prenatal vitamin with DHA

There are many advantages that one is able to get once they will have the right amount of vitamin B9. It is with vitamin B9 where you can have a decrease the threat of your baby suffering neural birth defects, decrease the threat of birth defects, guard against pre-eclampsia during pregnancy, essential for developing placenta and the development of the baby, critical for red cell creation. Preventing anemia and iron deficiency is another thing that vitamin B9 is also able to do. This also explains why many women will need a prescription prenatal vitamin with DHA and B9. Once you are able to take in these things then it is you that can ensure a healthy pregnancy.

By simply knowing the difference between folic acid and folate then it is you that can now choose the best prenatal supplement for you and your baby.-prescription prenatal vitamin with DHA

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